Mindfulness is a technique developed from Buddhist tradition by psychologists to help their clients with the stresses and strains of life, such as depression, anxiety and pain.

Learn how to practice mindfulness as enhanced through psychological research.

Starts January 2018

Group Details

Tue Weekly KTC 13:00 14:30 Starts January 2018

Specific meeting dates may be found in the Timetable

Group Leader/s

Leader Brian Greenford